However, Kundalini meditation works as great preparation for these styles alongside deepening these practices. These forms of meditation can prove quite difficult for the beginner meditator without the correct understanding. The great appeal of Kundalini Meditation is that its scientific approach makes it not so daunting for the modern mind as it isn’t direct traditional sitting style meditation, like vipassana or Zazen. The meditation is involves elements of shaking, dancing and stillness all with the aim of raising our vital energy to take us to higher possibilities. This is an opportunity to deepen your meditativeness via an active style of meditation, designed by Indian mystic ‘Osho’ called Kundalini Meditation. The Sydney Spiritual Network will be hosting our community Osho’s active Kundalini Meditation. When it reaches to the ultimate centre of your being, Sahasrar, the last centre, the last rung of the ladder, you have arrived home.’ Once it wakes up it starts rising upwards. ‘Kundalini means the serpent lying there fast asleep it has to be awakened.
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